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Healthy Foods I ENJOY

...and you can too!

I have a few health intolerance(s)/sensitivities that have come about in life due to; hypothyroidism, Gut dysbiosis and mental health Illness (WHICH IS ALL rooted in stress). this limits my already vegan diet but I don't let that stop me. If I can eat it and it's nourishing, I will surely prepare (cooked or raw) it and eat up!!!

“Let food be thy medicine and medicine be thy food.”
- Hippocrates

  • Vegetables (Land & Sea)

  • Fruits

  • Legumes

  • Nuts

  • Seeds

  • Nut Butters

  • Nut Flowers

  • Nut/Seed Milk Alternatives

  • Nut/seed Yogurt(s)

  • Gluten-Free Grains

  • Brown Rice(s)

  • Quinoa

  • Tempeh

  • Extra Virgin Organic Oils (coconut, Olive, sesame, walnut)

  • Chlorophyll

  • Natural Spice & Minerals

  • Natural Organic Sugars (Raw Honey, Blackstrap Molasses, Coconut, Maple Syrup Grade A Dark Amber)

  • Fermented Foods (Korean Kimchi, Saukraut)

If you don't eat this way, no worries. Slowly add something new (remove something unhealthy), low/unprocessed and nutritious to your daily nourishment routine once a week. Change takes time but with effort you will see your body, mind and spirit change for the better.

  • Drink More Water

  • Organic Farm Raised Meats

  • Wild Fish

  • Free-Range Eggs

  • Dairy Products Free of hormones & Anitbiotics

  • Goat Milk Products, Free of Hormones & Antibiotics (I used to love Goat Cheese)

  • Less Pop, More Fresh Juices (free of added sugars, less than 15g and or pressed)

  • Whole Grains (Less white; bread, Flour and rice)

  • No Canned Fruits Or Veggies (Fresh, organic and or Frozen, when possible)

  • Smoothies (GREEN, meaning mostly veggies, only 1/4-1/3 cup of fruit, per serving 9-15oz)

  • Use Natural Sugars (No white Processed sugars)

  • Natural Oils (That are unrefined, extra virgin, organic. Never consume vegetable, canola, soy or peanut)

  • Soak your legumes/Nuts/seeds/rice, in alkaline/spring/mountain/purified water (overnight when possible at the least 7 hours, to help break down casings and release natural enzymes. This will make it easier for your system to digest and absorb the nutrients more efficiently)

  • Try a Fermented Food

Need help with meal planning or

writing a healthier grocery list?

no need to worry, I am here to support you.

Please list your desires when you fill out the contact form.

i look forward to hearing from you!!!

peaceful journey to a happier, healthier, you.

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