Healthy Foods I ENJOY
...and you can too!
I have a few health intolerance(s)/sensitivities that have come about in life due to; hypothyroidism, Gut dysbiosis and mental health Illness (WHICH IS ALL rooted in stress). this limits my already vegan diet but I don't let that stop me. If I can eat it and it's nourishing, I will surely prepare (cooked or raw) it and eat up!!!
“Let food be thy medicine and medicine be thy food.”
- Hippocrates
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Vegetables (Land & Sea)
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Fruits
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Legumes
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Nuts
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Seeds
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Nut Butters
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Nut Flowers
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Nut/Seed Milk Alternatives
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Nut/seed Yogurt(s)
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Gluten-Free Grains
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Brown Rice(s)
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Quinoa
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Tempeh
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Extra Virgin Organic Oils (coconut, Olive, sesame, walnut)
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Chlorophyll
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Natural Spice & Minerals
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Natural Organic Sugars (Raw Honey, Blackstrap Molasses, Coconut, Maple Syrup Grade A Dark Amber)
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Fermented Foods (Korean Kimchi, Saukraut)
If you don't eat this way, no worries. Slowly add something new (remove something unhealthy), low/unprocessed and nutritious to your daily nourishment routine once a week. Change takes time but with effort you will see your body, mind and spirit change for the better.
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Drink More Water
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Organic Farm Raised Meats
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Wild Fish
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Free-Range Eggs
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Dairy Products Free of hormones & Anitbiotics
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Goat Milk Products, Free of Hormones & Antibiotics (I used to love Goat Cheese)
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Less Pop, More Fresh Juices (free of added sugars, less than 15g and or pressed)
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Whole Grains (Less white; bread, Flour and rice)
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No Canned Fruits Or Veggies (Fresh, organic and or Frozen, when possible)
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Smoothies (GREEN, meaning mostly veggies, only 1/4-1/3 cup of fruit, per serving 9-15oz)
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Use Natural Sugars (No white Processed sugars)
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Natural Oils (That are unrefined, extra virgin, organic. Never consume vegetable, canola, soy or peanut)
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Soak your legumes/Nuts/seeds/rice, in alkaline/spring/mountain/purified water (overnight when possible at the least 7 hours, to help break down casings and release natural enzymes. This will make it easier for your system to digest and absorb the nutrients more efficiently)
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Try a Fermented Food
