take deep mindful breath breaks, five minutes at a time. breathe in (nose, slow count of 3-7 seconds) and out (mouth, slow count of 3-7 seconds)

Meditate, sit in a quiet place, in a comfortable position, 15 minutes at a time, you can always go longer if you feel the need or want (guided meditation is helpful for beginners, it helps keep your mind from wandering but if it does, that's okay)

Write a list of gratitude; in regards to yourself, to your life, to what you want for yourself

Say loving words to yourself, even if you don't feel that way, say it

Earthing "In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This means that skin needs to touch soil, sand, water, or a conductive surface that is in contact with the earth."   -Wellness mama

read a book

stretch

take a walk

say thank you to service workers

Buy yourself some flowers/a plant

plant some herbs/flowers

Do a walking meditation

listen to your favorite song and dance

make a cup of your favorite tea

go love on your pet

take a nap ("will always reset your vibrations" -Abraham Hicks)

pray and or read your religious book(s) (If you believe in doing this)

lend a helping hand

tell someone you love them

Talk to loved ones, ask them about their day

smile at yourself in the mirror

laugh

Do a low impact workout

take a bubble bath

light your favorite incense(s) or candle(s)

cook your favorite meal

Spend time with the ones you love