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Ideas, Goals, Vision? (Part 1)

Ideas, Goals, Vision? (Part 1)

06:25
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Ideas, Goals, Vision? (Part 2)

Ideas, Goals, Vision? (Part 2)

05:16
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***(I am not a doctor nor a dietitian/Nutritionist. It is recommended to use your own best judgement when taking my advice outside of physical exercise but you should always consult with your doctor before beginning a new workout/food regimen. I will share what has helped/helps me but I ask that you keep in mind it may not work for you, so listen to your body, it knows what you need.)***

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